10 Myths Uncovered About Meditation

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.Meditation may significantly reduce stress, anxiety, depression, and pain and enhance peace, perception, self-conception and well-being. As some have practiced meditation for […]

Self-Compassion

Having compassion for oneself is really no different than having compassion for others. Think about what the experience of compassion feels like. First, to have compassion for others you must notice that they are suffering. If you ignore that homeless person on the street, you can’t feel compassion for how difficult his or her experience […]

7 Optimistic Thoughts During COVID-19

The sever pandemic created by the novel coronavirus has drastically changed peoples lives. There have been many setbacks created due to the pandemic.  Who had ever thought of such a time when complete lockdown will be effective in the whole country? Who had ever thought that a virus could be so devastating and contagious? Who […]

Essentials For Virtual Training

Virtual training is fast gaining foothold in the corporate world as it allows employee to offer their teams many of the benefits of a live classroom session without the associated cost.  Of course, preparing for a virtual audience is quite different than planning or in-person, face to face participants. For virtual training events to be […]

IAD – Internet Addiction Disorder

The Internet age or we call it information age also known as the computer age or digital age.this internet has helped us in many ways but it has also given us many drawbacks one of which is very important to be taken care of that is, Internet Addiction Disorder. The advancement in study of Internet […]

Budget may miss deficit target

Expectations from the Budget for 2020-21 were running high because of the background against which the Budget had to be prepared. There were three disturbing trends in the economy- A perceptible slowdown in the growth A steep fall n investment rate A stressed financial system The Budget was expected to address all these issues and […]

Save the “Lungs”

Saving the lungs is the most important and most critical requirement of the hour. Yes you heard it right ‘Lungs’. I am referring the trees to be our lungs. Better infrastructure and increasing desires are causing massive deforestation which is causing a vast devastation to the environment and is also causing Global Warming. Global warming […]